SELF-COMPASSION RESOURCES

The Space Between Self-Esteem and Self Compassion – TEDx – Kristin Neff, Ph.D. is a pioneering researcher and one of the world’s leading experts on self-compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011. These are some of Dr. Neff’s guided meditations and exercises.

Self-Compassion Guided Meditations and Exercises

Guided Meditations
Exercises