Self-compassion resources
The Space Between Self-Esteem and Self Compassion – TEDx – Kristin Neff, Ph.D. is a pioneering researcher and one of the world’s leading experts on self-compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011. These are some of Dr. Neff’s guided meditations and exercises.
Guided meditations
Affectionate Breathing [21 minutes]
Compassionate Body Scan [24 minutes]
Loving-Kindness Meditation [20 minutes]
Self-Compassion/Loving-Kindness Meditation [20 minutes]
Noting Your Emotions [18 minutes]
Soften, soothe, allow: Working with emotions in the body [15 minutes]
Self-Compassion Break [5 minutes]